Nothing promotes good health better than a good night's sleep!
Research  findings have proven that a lack of sleep can contribute to depression,  ageing and weight gain, and heighten the risk for a variety of major  illness including cancer, heart disease or diabetes.
Research  findings have proven that a lack of sleep can contribute to depression,  ageing and weight gain, and heighten the risk for a variety of major  illness including cancer, heart disease or diabetes.It's a common truth, a proper amount of sleep is necessary for everyone to maintain good health.


 
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