做家务减肥
Losing weight is all about burning calories, doing exercise plays an
important part in your lose weight plan as well. But, it can be tough when you do
not have much time to workout due to your daily busy schedules. Here’s the good
news, studies reveal that the calories burned while you are doing household
chores which can really help compliment weight loss regimen. Here are some
calorie-burning household chores tips.
要减肥就要减掉体内多余的卡路里，你也知道运动是最佳的瘦身选择。但是生活繁忙的我们，太多的事情要做而忽略了适时地做些运动。这里有些好消息给你知道，研究显示只要我们花点时间和心思进行家务，也能有效地减掉卡路里。来看看到底哪些家务能让我们称为瘦身一族！
Washing Car
洗车
Save money by washing your own car and burn an astounding 316 calories
per hour.
省下钱，自己动手洗车，你就能在一小时内减掉316卡路里。
Gardening
园艺劳动
An hour of weeding and grooming your plants can help shed over 200
calories. Carrying new plants and flowers to their designated spots give you
some lifting and cardio. It also gives you the chance to get plenty of fresh
air.
一个小时的除草机培育植物能消耗超过200卡路里，搬动盆栽也能帮助你做点拉伸动作。这也让你有机会呼吸到新鲜空气。
Scrubbing Floors
擦地板
Scrubbing your tiled or wooden floors can help you burn over 350
calories an hour. Think about that next time you are scrubbing mildew, and
remember to wear knee pads to take some pressure off your knees.
擦洗瓷砖或木地板，可以帮助你燃烧超过350卡路里。在你要准备擦洗霉菌时，记得要戴上护膝套，保护你的膝盖并让它承受适当地压力来训练你的大腿。
Cleaning Bathrooms
清洗浴室
Cleaning bathrooms is often the least favourite chore, but the good news
is, an hour of scrubbing the bathroom helps burn over 250 calories.
很多人往往最不喜欢清洗浴室，但是你可知道，一个小时的清洗浴室能帮助消耗掉250卡路里。
Cleaning Windows
擦窗口
Burn 153 calories when you stretch, spray and scrub your windows clean.
The stretching is great for all your muscles, especially your back. You can
lose some fat while having sparkling windows.
当你进行窗户清洁时，伸展、喷洒洗洁剂、擦洗窗户能帮助燃烧153卡路里的热量。这些伸展动作能训练上半身的肌肉，尤其是背部。你可以减掉卡路里又能让家里的窗户闪闪发
Ironing
熨烫衣服
Ironing your clothes for an hour helps you burn over 120 calories and stretch
muscles of your upper body. It is best to do this in a standing position, switching
hand timely to ironing is great idea.
一小时熨烫衣服能有效地燃烧超过120卡路里及训练上半身肌肉的最佳家务选择。最好选择站立进行，并适时地更换手。
Baking
烘焙
Baking cookies and bread for our loved ones while burning over 260
calories per hour.
为你的爱人或家人烘焙曲奇饼或面包能在一个小时内燃烧260卡路里。
Sort Out Bed
整理床
Sort out bed every time you wake up in the morning helps burning 15
calories. If we sum up, sorting out bed every single day can burn over 450
calories a month. Changing bed sheets of one bed, on the other hand, can burn
over 40 calories.
每天早上花点时间整理床能减掉15卡路里，持续每天整理便能在一个月内减掉450卡路里。更换床套也能消耗掉40卡路里。
Move Furniture
搬动家具
Moving your couch, chairs, dining room table, bed and other furniture
burns 225 calories and gives you a new environment to inspire.
搬动沙发、椅子、饭桌、床等家具能消耗掉225卡路里，定时更换家具的位置能让你的家居保持新鲜感。
If you are just lazy to the gym, stay home and do some housework is great
idea. Doing housework regularly can help you stay in shape while keeping your
house neat and clean. What a great idea, right?
如果你懒惰上健身房，那么你就可要呆在家做点家务。通过进行一些家务能帮助你训练肌肉及减肥，还能让家里保持干净整齐。真是个好主意，对吧？
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