8 Ways To Sleep Better

8 Ways To Sleep Better

8个方法让你好入睡

During sleep, the body repairs itself, our bodies are renewed and refreshed after sleep. How many hours do you spend in sleep? So let’s see what we can do to sleep better.

在睡眠过程中，身体会进行自我修复，隔天起床后身体就像充足电，精神爽朗重新出发。那么你花了多少时间在睡眠上呢？让我们看看能做些什么东西让我们更好地入睡。

Exercise regularly: studies show that exercise can reduce anxiety and improve the quality of sleep, but avoid it a few hours before bedtime.

适量的运动：研究表明，运动可以减少焦虑，改善睡眠质量，但要避免睡前几小时运动，以免影响睡眠。

Comfortable environment: picking the perfect mattress, conform bed sheets, get a heavy duty-curtains to block out light and noise.

舒适的环境：挑选适合自己的床垫，舒服漂亮的床套，厚重的窗帘来遮挡光线和噪音。

Hot shower before bed: to help the mind relax while the rise and fall of body temperature can induce sleepiness.

睡前来个热水澡：以帮助放松身心，身体温度迅速上升又下降能让加重我们的嗜睡感。

No caffeine after morning: drinking it too late can lead to an unwelcome bedtime boost.

早晨后拒喝咖啡：太晚摄取咖啡因可导致难以入眠。

Avoid alcohol close to bedtime: it can disrupt your sleep later in the night.

睡前避免饮酒：酒精能导致中断夜间睡眠。

Hot drinks: to bring the relaxation by drinking a mug of hot drinks like warm milk, hot chocolate or herb tea can make those eyelids a bit heavier.

热饮：热饮能为让身体轻松下来，喝一杯热饮如：牛奶，热巧克力或健康茶能会眼皮顿时感觉沉重而有睡意。

Lavender scent: this scent can be an antidote to insomnia. Try lit up lavender scented candles or essential oils to ease into sleep.

薰衣草的香味：这种香味绝对是失眠的最佳良药。试着点薰衣草香烛或香精油，让你易于进入睡眠状态。

Soothing music: try classical or slow paced contemporary styles for some soothing sound can improve both sleep quality and duration.

舒缓的音乐：尝试听些舒缓的声音如：古典或节奏慢的现代风格，可以改善睡眠质量。

By: Pek Yeng & Asikin