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Thursday, March 28, 2013

8 Ways To Sleep Better

8 Ways To Sleep Better

During sleep, the body repairs itself, our bodies are renewed and refreshed after sleep. How many hours do you spend in sleep? So let’s see what we can do to sleep better.

Exercise regularly: studies show that exercise can reduce anxiety and improve the quality of sleep, but avoid it a few hours before bedtime.

Comfortable environment: picking the perfect mattress, conform bed sheets, get a heavy duty-curtains to block out light and noise.

Hot shower before bed: to help the mind relax while the rise and fall of body temperature can induce sleepiness.

No caffeine after morning: drinking it too late can lead to an unwelcome bedtime boost.

Avoid alcohol close to bedtime: it can disrupt your sleep later in the night.

Hot drinks: to bring the relaxation by drinking a mug of hot drinks like warm milk, hot chocolate or herb tea can make those eyelids a bit heavier.

Lavender scent: this scent can be an antidote to insomnia. Try lit up lavender scented candles or essential oils to ease into sleep.

Soothing music: try classical or slow paced contemporary styles for some soothing sound can improve both sleep quality and duration.

By: Pek Yeng & Asikin

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