保持完美身段度过圣诞
Often, there are many people associate Christmas with weight gain, agree? For me, I tend to use the entire December to relax, and enjoy good food, good Christmas music and other good things in life. Don’t get me wrong, I don't allow my Christmas indulgence to ruin my figure, more importantly, my health. Well, trying to lose weight during the holiday season is undeniably tough, perhaps.
很多人联想到圣诞节就是体重上升的时候，同意吗？对于我来说，我更倾向于利用整个12月来放松心情、好好享受美食、圣诞曲及生活中其他美好的事物。别误会了，我并不是要在这个12月里放纵自己而毁了长久以来保持的姣好身材，更重要的是，我的健康。节日里，想减肥的无疑是最苦难的……
Nevertheless, maintaining your weight in holiday season should be a brilliant idea. Let’s check out some tips here.
然而，在节日期间，保持你的体重应该是一个绝妙的注意，来看看一些贴士吧……
1. Drink Water
1. 喝水
A little water goes a long way, whether small sips throughout the day are a smart way to keep yourself well-hydrated. It acts as a joint lubricant to transport nutrients and eliminate waste, and works in regulating body temperature. What’s more, water has no fat, no calories and no cholesterol.
充足的水分能保持我们的身体含水量高，水分能输送营养、排泄废物并调节体温。最重要的是，水是无脂肪、无热量及无胆固醇。
2. I Paid for It, So Let’s Finish It
2. 别撑坏你的肚子
Don’t feel as if you need to clean your plate just because you paid for it. Let’s consider putting part of your meal right away into a take-home container, portion sizes in restaurants can be two to three times the amount you need. Instead of the usual starch and vegetable sides, skip the starch and double the veggies instead.
别为了不浪费食物而撑坏你的肚皮了。吃不完的食物可考虑外带或与友人一起享用，餐厅准备的分量通常是个人所需的两到三倍。你亦可以跳过淀粉类，多吃蔬菜。
3. Alcoholic Drinks are Calorific
3. 酒精是高热量的饮品
It’s just fattening, alcoholic drinks are very calorific. Try to watch how much your are drinking to avoid going over your daily calorie intake.
酒精绝对是发胖的元凶，它是高热量的饮品。注意每天摄取的酒精量以避免过量的胆固醇。
"Some say it’s white, some like silent night;
Whether white or night, day or night … let’s do it right …"
“有人说，它是白色的，也有人说它是夜晚浪漫型的；
但无论是白色的还是夜晚浪漫型的，白天的或夜晚的，尽情享受就是了。。。 ”
Well, do not let your weight loss goals get really into the way of your fun. Christmas is a time to relax and do the things you want to.
不要让你的减肥目标让你忘了享受假日的悠闲。圣诞节是时候放松心情，做你想要做的事情了。
Let’s have a wonderful Christmas, and have fun ;)
祝你有个愉快的圣诞节！
By Fred Victor & Pek Yeng
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